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Eat, Sleep, PLEAT, Repeat

Eat, Sleep, PLEAT, Repeat seems to be a pretty apt description of my day today. I've not been feeling too well with a cold (who hasn't) so I've done plenty of snacking, had lots of Nanna Naps and in between all that I've started on making the side pleats of the Zafu Yoga Cushion. Buy this Zafu Yoga Cushion here #zafuyogacushion #zafumeditationcushion #yogacushion #yogabolster

How to get a Yoga Body

It really is this simple! Once you take the scary plunge into Yoga you will feel the benefits almost immediately. I felt like I was walking taller, my shoulders were back and my chest thrust forward. I felt sure if someone saw me in the street they would know that I had done Yoga, it felt that obvious to me. I know it sounds strange that a little bit of stretching will help your body, but believe me it really does work. I'm not talking about loosing weight and looking good, I'm talking about stretching every limb of your body so that your body feels absolutely fabulous. No longer will you need tablets for aches and pains in your neck and back etc. You'll start with 1 class a week and

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