Reverse Prayer Hands to relieve Neck and Shoulder Pain

Sometimes when I'm sewing I end up slumped over my machine intent on my creation and before I know it my neck and shoulders are sore.  Reverse Prayer Hands, for me is luxury.  It allows me to stretch my body back to the correct position.  Isn't Yoga fabulous for teaching you how to move your body to relieve pain and relax your body.

 

 

 

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