Lotus Pose and Yoga Surf

Ive taken up surfing!  We do half an hour of yoga to warm up then 60 minutes of surfing and then a 15 minute warm down of yoga. 


The surfing is absolutely amazing.  Not that I can do it yet!  I'm still just getting up to my knees.  My son however, is doing great.  He can get up on his board and surf for a little bit now. 


Its easier for me to tell you which parts of my body do not hurt the next day.  If you want an all-over work out then this is for you. 


 This is me posing on a rock, trying to look cool doing a lotus pose!


I've been to the beach loads this summer.  Its probably the best summer we've had for ages. 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 28, 2020

October 26, 2019

September 22, 2019

August 12, 2019

Please reload

Please reload



  • Pinterest Social Icon
  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram Social Icon

©2017 by My Yoga Bag. Proudly created with Wix.com