Lotus Pose and Yoga Surf

Ive taken up surfing!  We do half an hour of yoga to warm up then 60 minutes of surfing and then a 15 minute warm down of yoga. 

 

The surfing is absolutely amazing.  Not that I can do it yet!  I'm still just getting up to my knees.  My son however, is doing great.  He can get up on his board and surf for a little bit now. 

 

Its easier for me to tell you which parts of my body do not hurt the next day.  If you want an all-over work out then this is for you. 

 

 This is me posing on a rock, trying to look cool doing a lotus pose!

 

I've been to the beach loads this summer.  Its probably the best summer we've had for ages. 

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